New Warnings About Sugar

New Warnings About Sugar

Healthy Body Series Having decided I should watch my sugar intake, I had opportunity to listen to an interview with Dr. Perlmutter, MD/Neurologist and author of Grain Brain. I am compelled to share some of the highlights in case some of you are unaware, as was I, of the importance of eliminating most sources of sugar , in order to maintain  sharp mental faculties. Sugar also adversely affects our heart and the propensity to contract cancer of all types, but the focus here is how this ingredient found in almost all foods can be toxic to our brains. As we are getting older we want to ward off dementia and or Alzheimer’s, but Perlmutter advocates making these lifestyle choices as preventive measures at any age. The doctor first stressed that contrary to popular...

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Who’s Life Are You Living?

Who’s Life Are You Living?

So as this amazing thought took hold of me I found myself asking,

“Well, what would you like to experience today, Lord? Is there something you want to do as me, through me?”

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